Pnigomantis medioconstricta (double shield mantis)This is a larger species reaching approximately 9 cm in adult females, colors are highly variable, but the main characteristic that is constant are stripes on the forearms and legs. There are also two light colored cheek patches. There are two shields on the pronotum, usually visible after fifth instar.Native range: Flores Island, IndonesiaGood species for a beginner, but some experience with other species is a bonus. Rate of growth is the typical food/heat dependant, when kept warm they will grow quickly, and if kept cooler slow down, however