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I'm more or less new to the hobby and would like to purchase some ghost mantis nymphs. preferably a mix of males and females.

Thank you, that was my original question.

My only issue with fly pupae is that I can't produce them myself, so if I forget to order online (which is extremely likely) then my mantis starves. that's actually how my first one died, so I would rather have something I can raise myself.

I plan to either get a Chinese Mantis, Carolina mantis, or a ghost, as they all seem readily available and simple to care for. As for nutritional value, they're actually pretty high in protein, and I feed mine mostly fruit and veggie scraps so they have a very varied diet. Any suggestions on...

So I'm wanting to get into mantises again (had a failed attempt with a ghost a few years back) and I'm trying to find a good food source that I can raise myself easily (room temp, and easy to prepare diet) I currently raise earthworms for my garden and they're extremely prolific. Would these be...