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I'm more or less new to the hobby and would like to purchase some ghost mantis nymphs. preferably a mix of males and females.

So I'm wanting to get into mantises again (had a failed attempt with a ghost a few years back) and I'm trying to find a good food source that I can raise myself easily (room temp, and easy to prepare diet) I currently raise earthworms for my garden and they're extremely prolific. Would these be...