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Sorry, I forgot to ask this along with my previous question. Where can I purchase these roaches as food for my mantid ?( when i get one)

I read that feeding crickets to Mantids can be very bad for them, I see a lot of people feeding roaches, so here's my question. What type of roaches do you feed to them? I am interested in getting a Psuedocreobotra wahlbergii ( spiny flower mantis) and I want to do everything right. What do I...