How much do you feed your Chinese Mantis?

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CoolMantis

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I have a Chinese Mantis currently at a big L7. I’ve been feeding her house flies, blue bottle flies and some wax worms. At this point I’ve been giving her one a day. She is getting bigger so I don’t want her to be hungry. I also don’t want to over feed her. What kind of feeding schedule do some of you use for a full grown Tenodera sinensis?

As far as larger prey goes, I’m not comfortable having roaches in the house and I’ve read that crickets can carry some nasty diseases. I am open to other ideas though. Thanks!
 

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