Orchid mantis feeding

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Pseudoharpax

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Hello everyone, are roaches (Blatta lateralis and Phoetalia pallida) a good stable source of food for Orchid Mantis? Thanks in advance.

 
Orchid mantis are flower mantis. I recommend only flying food like flies and moths.

 
Everything I've read said bugs like that are ok as a treat or whatever, but not as a staple. I did fruit flies, then house, flies, then will move up to bb flies. Getting down the routine is a little more difficult. 

 

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