Being new to keeping fruit flies I am unsure what is in my culture. There are very very tiny black specks in the food. They move in a pulsing motion, almost like jellyfish. Not slow like mites. Here is a video (best I could get with a magnifying lens) and a photo to show the scale of how dang small they are. They are not the large black spots in the picture, they are the tiny ones you can barely see. They may be part of the fly life cycle, but I don't want to risk contaminating my enclosures when I'm not sure.
https://imgur.com/gallery/yKic9qR
https://imgur.com/gallery/yKic9qR