Hello Lala and welcome to the forum
Sorry to hear your first experience ended that way. To be honest your only the second person I heard of who bled from a mantid bite, and one of a dozen or so who has been bit at all. Hopefully your next experience will be much better, and without bites, as I haven't been bit by one still.
Beginner suggestions are endless.
Are you referring to
their care (varies on the species),
building habitats/homes, what species to try, where to buy, or what exactly? In general though the forum itself is the best suggestion, and searches filled many of my beginner hours on here. If you have specific questions just ask though, and we can help.
I imagine though for beginner suggestions you are looking for something like the below (which I tend to get asked for from new members).
Where to buy
To start with you can buy mantids from the
classified section (see the
feedback section about the sellers too). Of course there are many great sites to buy mantids and related goods from online such as
BugsInCyberspace, and
MantisPlace, are the most common and recommended for mantids themselves.
Beginner mantis species
Ghosts (Phyllocrania paradoxa) are great and tame easily, and have a very exotic look but are a very hardy species - recommended for beginners too. Chinese mantids (Tenodera sinensis) are a great option as they are a naturalized species so can be captured in the wild - I can collect over a hundred locally in a few weeks here. The Chinese mantids also grow large at about 4", which means they also are hungry pigs.
One of my favorites has to be Carolina mantids (Stagmomantis carolina) as they are a native species, and extra nymphs from a ooth can be released (again this is another species that can be found wild locally). They seem to have individual attitudes/traits, take to handling and various feeders well, etc. Likely though I have a soft spot for them as I got started in the hobby rescuing my first mantid from a winter freeze while at work. They do require a bit more care, but if you can mange humidity and feeding properly, I doubt you'll have problems with the species as it was my first.
Some great beginner mantid species though are Flower mantis (Creobroter sp.), Giant shield/hooded mantis (Rhombodera sp.), African mantis (Sphodromantis lineola), Budwing mantis (Parasphendale affinis or Parasphendale argrionina), Chinese mantis (Tenodera sinensis), Double shield mantids (Pnigomantis medioconstricta), Ghost mantis (Phyllocrania paradoxa), Giant Asian mantis (Hierodula membranacea), and Griffin mantis (Polyspilota griffinii). Although some are not necessary listed as typical beginner species, they are all hardy, and seem to do fine even with beginners.
Have fun searching and getting started.